The Strong & Bomb Beginner Training Camp 2026
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Equity-Tiered Pricing / Sliding Scale options at bottom of page
Imagine what this Summer would be like if...
...you felt CONFIDENT walking into the gym because you know exactly what to do when you step inside.
...your body image no longer had you running past the mirror or camera because you know you are strong and bomb!
...you feel so damn good inside and outside the gym that people ask you if you're a trainer because you radiate gym baddie.
Say BYE to gym anxiety and "Heyyyy" to walking like you own the gym! 😎
What the Beginner Training Camp will include:
- 8 in-person semi-private training sessions coached by Ashleigh
- 4 private beginner sessions so you feel confident taking up space in the weight room
- 4 strong and bomb semi-private sessions of your choice to implement what you've learned in a real gym setting
- (1) 1:1 Private Coaching Call w/ Ashleigh to change any habit or self-sabotage tendency - Want to even just have less anxiety walking into the gym? I got you.
- 4 Easy-to-Understand Audio Trainings, Full Exercise Breakdown Tutorials, and more resources so you know exactly what to expect before each session
- Form
- Tempo
- Tracking and Loading
- Strength (Progressive Overload)
- Cardio Protocol Guide (PDF)
- BONUS: NEWD (Gym) Tour Video
- 4 week access to an Exclusive Training App to make workouts simple AF to understand
- Live Track Workouts - input reps & sets as you go
- Exercise Video Tutorials - easily accessible before workouts or as quick reminders during workouts so you never have to fret coming across a gym blooper video of you going viral.
- Extra accountability as I will have access to what you input - Feelin extra adventurous? Give sessions on your own a go and get feedback from Ashleigh.
- Exclusive Private Community for Support, questions, and celebration with other folk who are on the exact same journey of easing into the gym!
- The 'Strong & Bomb' Gym Baddie Playbook (PDF) as your go-to guide for everything you need to feel like a gym baddie.
- The 'Strong & Bomb: A Love Language Challenge (PDF + Audio Trainings)" to learn the absolute foundation to not only my clients, but my own fitness journey.
Are you ready to feel STRONG & BOMB this Summer?!
BONUS:
Move better.
Lift heavier.
FEEL BOMB.
Free 1:1 Session with Dr. Tatum O'Brien to find what's holding you back!
Train smarter. Recover faster.
Frequently Asked Questions
When does the Strong & Bomb Beginner's Training Camp start?
Can I still join after the official start date?
How long is the Training Camp?
Are the lessons & workout sessions LIVE?
Is this challenge in-person?
How much does it cost?
How many days per week do we workout?
How long are the sessions?
Are men able to join?
Are there meal plans for the Challenge?
Is there a payment plan option?
All Pricing Tiers below are the same coaching program despite pricing difference.
The Equity-Tiered Pricing structure allows for more accessibility to the community as your budget should never get in the way of you feeling strong and bomb.
No income proof is necessary. All I ask is for you to choose your Tier honestly so I can continue to offer this pricing structure as a small-owned business.
Thank you!
The Strong & Bomb Beginner's Training Camp 2026!
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