Strong & Bomb Beginner's Training Camp

 What you get:

• • 8 in-person semi-private training sessions coached by Ashleigh
    
    • 4 private beginner sessions so you feel confident taking up space in the weight room
    • 4 strong and bomb semi-private sessions of your choice to implement what you've learned in a real gym setting 

   

  • (1) 1:1 Private Coaching Call w/ Ashleigh to change any habit or self-sabotage tendency - Want to even just have less anxiety walking into the gym? I got you.
     

   

  • 4 Easy-to-Understand Audio Trainings, Full Exercise Breakdown Tutorials, and more resources so you know exactly what to expect before each session
    • Form
    • Tempo
    • Tracking and Loading
    • Strength (Progressive Overload)
    • Cardio Protocol Guide (PDF)
    • BONUS: NEWD (Gym) Tour Video

   

  • 4 week access to an Exclusive Training App to make workouts simple AF to understand 
    • Live Track Workouts - input reps & sets as you go
    • Exercise Video Tutorials - easily accessible before workouts or as quick reminders during workouts so you never have to fret coming across a gym blooper video of you going viral. 
    • Extra accountability as I will have access to what you input - Feelin extra adventurous? Give sessions on your own a go and get feedback from Ashleigh.

   

  • Exclusive Private Community for Support, questions, and celebration with other folk who are on the exact same journey of easing into the gym!

   

  • The 'Strong & Bomb' Gym Baddie Playbook (PDF) as your go-to guide for everything you need to feel like a gym baddie.  
  •  The 'Strong & Bomb: A Love Language Challenge (PDF + Audio Trainings)" to learn the absolute foundation to not only my clients, but my own fitness journey.

   

  [ *no refunds regardless of individual's participation]