Where feeling strong and bomb is the byproduct of showing up for yourself with love and community.
Consistency brings results. We all know that.
...and I'm talking the "Whew. Hold on! Damn, I look good!" kinda results as you pass a mirror.
So imagine the consistency you'd bring into your fitness journey when...
...working out not only feels doable but it feels fun and like you're kickin it with your besties!
...your journey isn’t about fixing you nor about running away from your current body. Your journey with The Squad is about coming home to your body.
...you feel CONFIDENT AF rockin your favorite gym fit because you feel strong and bomb.
...you no longer try shrinking yourself down and you walk into the gym as the most certain womxn in the room because you know this program WORKS.
Strong and bomb because you define what that looks like for you.
Strong and bomb is who you are when devotion meets radical self-love.
We lift heavy, we love our Shadow, and we build a confidence that hits different.
BONUS:
FREE downloadable access to the Strong and Bomb: Beginner's Training Camp Curriculum.
🪽 Everything you need to feel confident lifting weights and grow your gym wings. 🪽
Hell YEAH!
What the Strong and Bomb Squad will include:
(year access)
- 24 phases of strength & conditioning programs designed to get you "well DAMN I look good" results with less time in the gym
- Upper & Lower Split
- 30 minute Conditioning sessions
- Customized group programming by Ashleigh delivered to your app 2x/month
- Over 100 in-person semi-private sessions guided by Ashleigh per year
- Live on-Site Support and coaching
- Learn how to think like Ashleigh and make customizations to your plan for a better, stronger transformation that'll last you a lifetime
- Strong & Bomb Programming is based off the in-person Squad meaning more customized programming for bigger results
- 12 month access to an Exclusive Training App to make workouts simple AF to understand
- Live Track Workouts - input reps & sets as you go and track your workout history. Way less "uhh what set was that?" and way more "Oh hell yeah! I'm lifting heavier than last time."
- Exercise Video Tutorials - easily accessible before workouts or as quick reminders during workouts so you never have to fret coming across a gym blooper video of you going viral.
- Extra accountability as I will have access to what you input - 2 things here; 1) You may only be with The Squad twice a week but you never have to worry about what to do outside of those sessions, 2) Yes, you will hear my voice in the back of your head saying to not pick up the same damn weight for the 7th workout in a row when you know you can do heavier because I can see what weight you're doing each solo session.
- Full curriculum of pre-recorded trainings you can plug into quickly to ground you and feel immediate clarity on your next step.
- Simple, unshakable strategy that keeps you consistent af in your fitness journey through every season of your life.
- Monthly Hot Seat Coaching Calls where we work 1:1 immersed in your journey so self-sabotage never has a chance to exist.
- Monthly Food Audits so you continuously get better at eating intentionally for your goals while also building a strong and peaceful relationship with food.
- A community that has your back, roots for you, and makes consistency feel as fun as that one 3-person groupchat with a weird name
- A training program that does the work for you so that even you blow your own mind with how quick you see your transformation set in.
- BONUS: FREE downloadable access to the Strong and Bomb 'GYM BADDIE" Training Handbook - Everything you need to feel like a gym baddie even before setting foot in the gym.
OHHH and you know that feeling in your body when you take that first sip of a perfectly temperatured coffee? ☕️
Then suddenly you can get through anything that day?
That's the exact feeling you walk out with after a Strong and Bomb session. 😮💨
Come join The Squad because that feeling on the regular?
Hell yeah! I'm with it.
Sign me up!
BONUS:
Exclusive NEWD (gym) TN membership rate!
Whether you are apart of The Strong and Bomb Squad sessions or rockin' with the Online only Squad - you get an exclusive membership rate to the best private gym in Hendersonville, TN.
I'm down for all these vibes!
❗️IMPORTANT❗️
The Strong and Bomb Squad is intended to be a safe space for womxn, BIPOC, the LGBTQ+ community, and allies to come together in reclaiming our strength and loving ourselves unapologetically.
No hate in any form will be tolerated whatsoever.
The results of joining the Strong and Bomb Squad speak for themselves:
👇👇👇
Frequently Asked Questions
Is this program in-person?
How many days per week do we workout?
Are there make up sessions?
I can't join 2x/wk, what are my options?
How long are the sessions?
How much is the investment?
But I've never lifted weights before!
Are men able to join?
Will I receive a meal plan?
Can I cancel my plan any time through out the year?
Is there a budget-friendly option?
