The answer is yes and no.

This is a hybrid of semi-private in-person sessions plus online training via our training app.

This ensures you are taken care of both in and out of our sessions. 

Each phase will typically have 4 lifting days per week.

If you can't hit that frequency that is totally okay too. We have had tons of clients get incredible results with only getting in 2/4 of the programmed sessions.

The short answer is no. Make up sessions are not provided due to the nature of semi-private training's maximum of 4 clients per session. Your investment reserves and guarantees your spot in the semi-private session with Ashleigh, whether you attend or not.

As long as you have a solid training history and can consistently get into the gym, you can absolutely join for The Squad sessions 1x/week or join the Online Only Squad.

If you are brand new to lifting weights and need more accountability with your consistency, 2x/wk is the coaching package for you.

DM "ONE" to @strongandbombtn and let's chat to see if you'll be a fit for the 1x/week option ($275/mo).

DM "ONLINE" to @strongandbombtn and let's get you going with The Squad programming you can do any time anywhere with the Online option only ($155/mo and equity-tiered payment plans available).

We say put aside 60 minutes max for your lifting sessions with The Squad.

Some lifts can be done in 45 minutes.

The investment to join The Strong and Bomb Squad 2x/wk is currently $375/month or $187/bi-weekly.

This includes The Strong & Bomb Accelerator Library (value of $2000), The Strong and Bomb Online Training program (value of $155/month), and the 8x/month in-person sessions with The Squad (value at $360/month) for only $375/month when you join The Squad TN.

Due to the semi-private nature of The Strong and Bomb Squad sessions, you get direct guidance from Ashleigh that will have you lifting like a boss in no time, even if you've never touched a barbell.

Check out Megan's story - https://www.instagram.com/reel/DVdsZWKDnJx/?igsh=MWlucnN3aTl6bng1ZA==

The programs I create can be enjoyed by all!

I create programs with results in mind and are not "gender specific." 

Muscle is muscle and the Strong and Bomb programs are very well-rounded in ensuring a strong, balanced physique.

If you desire a more upper or lower focused goal, let me know and I can support you with doing such.

No, there will be no meal plans. You will receive nutrition guidance as well as access to the library with how to set up your macro plan if desired.

I actually removed the nutrition portion from my programs as majority of challengers did not take advantage of that portion.

However, that just goes to show... with the general nutrition knowledge I do give throughout, you can still get EPIC EPIC results.

Yes, as long as you give a 30 day notice via email you can cancel at anytime.

I recommend signing up with the intention to committing to this program for at minimum a year to see the best results.

However, I do understand that life happens whether that's physical moves, health emergencies, or financial reasons so canceling is simple and easy to do.

Yes, we have the option to pay bi-weekly instead of monthly. This brings the investment to $188/bi-weekly.

Choose this option here.