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STRONG
& BOMB
SQUAD
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Welcome to your client portal! Everything you'll need to confidently feel like a boss baddie on your fitness journey!Â
Welcome!
Woohoo! You should be proud of yourself. This is the first step to getting you feeling CONFIDENT & STRONG!Â
I am so excited to support you on your journey to building a strong foundation within your fitness journey.
Please go through everything in the dashboard carefully as it’s packed with tons of details that will help you get the most out of the program.
URGENT
Please fill out this form within the first 48 hours of having access to this. The purpose of this form is to get to know YOU better so I coach you to the best of my abilities! I would also like to have your information on record in case we ever do surprise gifting or initiatives! Your information will NEVER be disclosed and will remain private and protected at ALL times.
Your Resources
Strong & Bomb Training
Booklet
A quick & handy guidebook to the basics of training that will ensure you feel like a pro when starting your fitness journey!
This allows you to access the direct digital links within the booklet.
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Strong & Bomb Community
Your safe space to connect with the Squad! I will also post updates and announcements here as well.
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Strong & Bomb Training
Booklet (PRINTABLE)
A quick & handy guidebook to the basics of training that will ensure you feel like a pro when starting your fitness journey!
This allows for you to print out the booklet in the best quality.
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Download TrainHeroic App
Download our private training app from the site linked here. We will be sending an invite in another email which will give you access to the programmed workouts. In order to get this invite you must fill out the onboarding intake form at the top of this page.
Strong & Bomb Tips
Don’t Worry About Getting It All Done in One Day
The Strong & Bomb Library is packed with video tutorials and it can be a bit overwhelming.
Take your time & give yourself grace to get through the content. Remember this is a vault full of resources so only watch what you desire to watch. If you are not interested in tracking macros, don't watch it unless you are simply just curious!
The main information you need to know will be in your Strong & Bomb training booklet.
This is the one place you won’t get in trouble for "putting off your homework."
Progress Photo Suggestions
Be as consistent each time you take photos with factors such as lighting, angles, clothing, and timing.
Take photos first thing in the morning with a white background.
Try taking 3 different shots: a front view, side view, and rear view!
Most clients will wear a sports bra and fitting shorts, but wear whatever you feel most comfortable in.
Set up your phone and take a video holding each angle for about 3-5 seconds. After the video is taken, you can screenshot each pose.
Take progress photos every 3 weeks to help keep track of progress. The scale may not always change due to many factors and this is why I find photos to be helpful!
**Please send your initial progress photos to my email.**
Weighing Yourself Tips
If you have high anxiety over the scale, please skip this part! This journey is meant to bring you peace, not create extra feelings of unease! If you’re considering using a scale, I highly recommend downloading the Happy Scale app that helps with the anxiety over the scale.
When weighing yourself, you should follow the same rules as the progress photos - take them first thing in the morning (before you eat, but after you use the restroom) and in similar clothing.
Remember, the number on the scale does NOT reflect your value and does not determine your overall progress. The weight scale should not be prioritized as the top progress marker either. The scale is simply just one tool out of the entire toolbox and provides us data & feedback to make adjustments to the program.
Bonus Support
If you’re looking for some extra support, I highly suggest all of these amazing products to help you on your journey! These are not mandatory to purchase, but they are definitely in my rotation.
Contact
Administrative Help
If you have any questions or issues regarding program, contracts, plans, tech support, payments, etc., please email the Strong & Bomb Support Team at support@aevigain.com
Reaching Ashleigh
You can private message Ashleigh via Telegram for a quicker response. However if it is something lengthier or you were instructed to email, you can email Ashleigh at ashleighvargas@aevigain.com.
Note: Do NOT email aevigainonline@gmail.com. This email is a “do not reply email” and any emails sent here have a high chance of being lost.
Thank You
I am so excited to kick off this incredible program with you!
