Strong & Bomb Challenge: Chapter 4 - The PRACTICE

This is pulled from a client Challenge around a tool I teach called anchor points. This is Chapter 1 of 21 days to forming real habits where the byproduct is loving yourself in a way that you actually believe.

EPISODE 4: The PRACTICE

Download workbook: https://aeviixo.mykajabi.com/strong-bomb-mini-challenge-2026

Listen to Chapter 4: The PRACTICE next

Listen to Chapter 1: The SHIFT first

Tag @strongandbombtn and @aeviixo.thealchemist in your posts!

Want the downloadable PDF? DM "anchor challenge" and I got you.

Want 21 days of strong and bomb programming with it? DM "anchor upgrade" and you'll have the choice of joining the online squad or the in-person squad for an exclusive rate.