You get damn near immediate access to the FB group along with the exclusive training app and training sessions. However, you ultimately get to choose the start date for the challenge (we recommend to stay within 1 week of purchase) since this is now completely self-paced.

In order to push your foot on the gas a little bit more, we have set limited time access to Challenge materials. 

You will have full access to the challenge for a total of 9 weeks. Yes, you get 7 additional days in case you decide to you know...start that following Monday. *Wink wink*

Lol we know you got this, baddies! Reminder that you are the boss & you get to choose if you want to start on a random AF Thursday or wait till Monday.

They are not live! Although this was once a live challenge, it is now a 100% self-paced program.

The educational lessons are pre-recorded and can be found in the FB Group.

The training sessions / workouts are programmed in your exclusive training app where you can track them as you lift. 

This means you can access any of these at any time you want and that includes those 11pm gym sessions or those rando mid-morning Starbucks runs.

It is only $111!

This breaks down to $55.5 per month or less than $2/day.

This is about 70% off the typical investment for our Strong & Bomb Intentional Group Training Membership.

There will be 3 total phases of training sessions that will range from 4 -5 days per week.

If you can't hit that frequency that is totally okay too. We have had tons of clients get incredible results with only getting in 2/5 of the programmed sessions.

We say put aside 60-75 minutes max for your lifting sessions.

Be intentional with your rest time to ensure you are getting optimal results in a minimal amount of time.