The 'BOMB AF!' Fitness Challenge begins
4 week self-love & fitness challenge
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How would it feel to...
...kick seasonal depression to the curb and feel more ALIVE than ever!
...remove the stress & guilt of dieting so you could actually enjoy your favorite comfort foods & having fun this holiday season.
...feel so damn good that you felt like the MAIN CHARACTER in a Holiday movie everywhere you went.
...be CONFIDENT AF and truly live it up making some of your best memories in these last couple months!
...no longer shrink yourself down or not speak your truth around others because you truly felt like THAT BIH!
So, what's the simple winning recipe to feelin BOMB AF by year end?
Just sign me up already!
Ingredient #1: Pour back into YOU!
The holiday season is all about giving. However, most people forget to also GIVE BACK to THEMSELVES.
These self-love practices that are easy to add into your day without feeling like your schedule just got 10x busier...
these practices will have you feeling more LIGHT, ALIVE, & in love with yourself than ever before.
Ingredient #2: Get STRONG!
Wanna feel like an absolute BAD BITCH in every living room you walk in, every holiday event you step in, and every dinner you attend?
It's a different type of confidence & magnetism that is shining from you when you know you can pick up some heavy shit in the gym!
The best part of this?
We get to remove the pressure of having to diet or limit calories during the season of enjoying ourselves with loved ones.
Why is that?
Because these calories will give us the extra boost we need in fueling our strength during workouts so we can end the year feeling strong & bomb af!
Ingredient #3: Kiss seasonal depression goodbye!
End off each session with a burst of conditioning exercises that are designed intentionally to get the endorphins pumping & you feeling on top of the world!!!
Or should I say on top of the holiday tree?
Yes, that means you get to spend the rest of 2023 feeling like a STAR!
PS. Having an epic online community full of badasses like yourself also helps boost the mood & fight away seasonal depression!
Ingredient #4: Spend less time in the gym & more time enjoying the holidays!
Now is not the time to intensely dial in a strict fitness regime... it's just not.
Now is the time to make new memories with your loved ones, even if that means decorating your apartment living room & making a cute gingerbread house building date with yourself.
My goal is to have you get in & out of the gym by limiting workout frequency to 2-3x/wk with sessions that last around 45 minutes each.
But don't worry, this lifting program is intentionally designed so you will 100% feel strong & BOMB AF by year end!
What the Challenge will include:
- 4 week strength & conditioning program designed to activate the Bad Bitch results within you this holiday season
- Upper & Lower Split with emphasis on strength & topped of with conditioning
- Home & Gym options
- Choice of either Lower Body focused or Upper Body Focused program
- FREE BONUS WEEK:
- Self-Love Activities
- Week of 12/25-31
- Exclusive Training App to make workouts simple AF to understand
- Live Track Workouts - input reps & sets as you go
- Exercise Video Tutorials - easily accessible before workouts or as quick reminders during workouts so you never have to fret coming across a gym blooper video of you going viral.
- Extra accountability as I will have access to what you input - Santa ain't the only one watching this season; yes, pick up those heavier weights next set!
- The 'Bomb AF' Self-Love & Fitness Activity Book
- Educational Training Videos for you to begin your workouts with CONFIDENCE every time
- Training Intro
- What makes up a lifting session
- Terminology
- How your workouts will be programmed
- How to get the most out of each phase
- How to take progress pix rooted in self-love
- How to read your workouts
- How to count tempo
- Dynamic Warm Up
- 4 Phases of Self-Love Rituals including:
- Fill up your own holiday cup - Prioritize pouring back into yourself so you can embody love!
- Mirror, Mirror on the wall - Enhance your relationship with your body image & confidence through mirror work
- Power in the pause - Throughout all that comes with holidays, it's important we create space for ourselves to rest & breathe.
- On OVERFLOW! - This is the final step where we really come alive by allowing our cup to flow over with self-love & happiness!
Are you ready to feel BOMB AF by year end?!
Frequently Asked Questions
When does the challenge start?
How long is the challenge?
Are the lessons & workout sessions LIVE?
Is this challenge in-person?
How much does it cost?
How many days per week do we workout?
How long are the sessions?
Are men able to join?
Are there meal plans for the Challenge?
Is there a payment plan option?
Are my results guaranteed?
'Bomb AF' Challenge begins!
Are you ready to feel bomb AF?
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THE BAD BITCH ANTICS BUNDLE! (Pre-sale pricing)
One Payment of $177!
Only $2/day
HELL YEAH!!! I'm in!!!The 'Bomb AF' Fitness Challenge begins!
Less than $2/day!
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