By the end of this masterclass you will know exactly how to program your next leg day so you can grow glutes that’ll grow pockets - in more ways than one.
What the Workshop will include:
- The worst exercises for glute development
- The best exercises for glute development
- Glute Myths & Mistakes I see all the time
- How I structure my clients leg days Training
- How many exercises to choose
- Which exercises to choose & what order
- How to pick Rest times
- How to choose reps
- How to create a glute finisher and when to use them
- Build Your Own Leg Day Audit by Ashleigh
Meet Your Coach
Hey! I'm Ashleigh Vargas and I'm the owner and lead coach at Aevi Gain. I am also the founder of the Strong and Bomb Academy.
I'm on a mission to help overwhelmed women take control of their lives through strengthening, fueling, and resting their bodies so they can align with peace, freedom, abundance, and true self-love!
In 2012, I went through the worst depression I have ever been through which lasted roughly until 2015. I then made the powerful decision to invest in my health and embark on my fitness transformation journey.
I truly believe physically getting stronger and taking control of my health & mindset lead me to have the courage to take the leap of faith in starting my own coaching business.
I now help people heal through self-sabotage by teaching them how to navigate through stress & anxiety so they can take control of their lives by mastering one day and one healthy habit at a time.
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What are glutes that'll grow pockets?
Let's face it… we all know big booties get attention. We also know big booties make us feel Bomb af so we’re more likely to make boss moves. So we’re out here building an a$$ and securing bags!
Bonus points if you got all the innuendos. 
The Results of Joining Our Community Speak For Themselves:
